They may meet your efforts with hesitation or resistance, but you should stay hopeful that they will eventually come around with open arms. When we think of drug and alcohol addictions, our minds often immediately zero in on the physical damage done to our bodies throughout the course of the addiction cycle. Just as important, however, is the damage done to the families and loved ones of people who have gone through addiction. There are many things to do in the Austin area that you can enjoy without drugs or alcohol. Remind yourself that addiction is a serious disease and not a personal failure.
What is the number one thing for recovery?
Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. Sleep allows your body to repair its muscle tissue. Hormones, such as human growth hormone and testosterone, increase during sleep, which helps you perform even better the next day.
Sessions typically occur in a home, community or office setting. If your relationship with your children suffered greatly during your addiction cycle, one of the best ways to repair the damage is to be a more active participant in their lives. This can take the form of learning more about their interests and hobbies or helping them out with schoolwork. Be intentional with your actions and let them know how much you care about them and want to be a part of their lives. Children in these situations are more likely to develop substance abuse issues of their own down the road.
Rehab Aftercare Programs at Sunrise House
That also led to a rise in the number of people entering substance abuse treatment. Knowing when it is time to seek out the help of an addiction counseling professional can actually save your life. Sobriety, recovery and a full, rewarding and satisfying life are waiting for you.
- Forgiving yourself can give you everything you need to move forward.
- You might write, “I am proud of what I have accomplished.” Repeat the affirmation to yourself at least daily, if not more often.
- The consequences of being addicted can severely damage the life, relationships, health, and abilities of an addict.
- Your addiction can be managed successfully, though, just like heart disease or asthma.
If you show that you are only concerned with your own self-interest, then their ability to trust you is limited. Are you reliable to meet your commitments and keep your promises? This is also about communicating when you know it’s not possible. In this case, reliability includes being counted on to stay in communication.
Rebuilding Relationships After Rehab
Connecting you to other important resources such as financial planning. Finances are another area of your life that may be impacted by your addiction. Repairing your finances after rehab is a process, but you can start by connecting with a financial advisor, accountant, or coach with experience in this area. They can assist you in creating a budget and learning tools to manage your spending and eliminate your debt. Though it can be extremely difficult, reconnecting with your family and loved ones is a crucial strategy to ensure that you can maintain sobriety.
- When rebuilding who you are after struggling with addiction, you can also consider helping others who are fresh out of treatment navigate the first year.
- However, it is essential to remember that this journey will not define who you are.
- Kindness and compassion to yourself and others is the key to healing ourselves and each other.
- Most importantly, you should forgive yourself for the past.
Some friends may have enabled the addiction to continue. Once an addict enters recovery, they must evaluate their friendships and eliminate the unhealthy ones. Parents and grandparents are usually a person’s first source of physical, emotional, and financial support. From the time we are born, we learn to lean on our parents. If we have a good relationship with them, they are the people we know we can turn to during difficult times, and they will always have our back. Despite these damaging behaviors, some close relationships may inadvertently promote addiction when trying to calm the situation.
Don’t Act Like A Victim
Addiction is not personal, it does not discriminate, and there is nothing wrong with you for having suffered it. Of course, very few people can pack up and move their physical residence after rehab, which is generally not recommended in most cases. Although it is a path less traveled in our society, rebuilding your life after addiction counseling and psychotherapies are the safest and healthiest ways to address the traumas and challenges that often cause us pain. You can ask questions about our program, the admissions process, and more. Congratulations on this opportunity to restart a new life and become the best version of you.
What are the 4 stages of recovery?
You will go through four stages of recovery: treatment initiation, early abstinence, maintaining abstinence, and advanced recovery. These stages were created by the National Institute on Drug Abuse (NIDA) and have helped countless individuals recover from addiction.
It can be difficult at times to remember that someone’s addiction does not define who they are as a person. When trying to rebuild your relationship with your loved one as they recover, do your best to separate the person from the disease. By doing so, you’ll be able to approach the situation with a more open mind. In some cases, your loved ones may feel as though they enabled your substance abuse issues or did not do enough to help you towards recovery. In cases like these, it’s important to remember that they will have to forgive themselves as well. Next to your family members, your significant other likely has the most love for you and may have also closely experienced the changes addiction caused in you. They may struggle with trust issues and emotional damage that were created during your period of substance abuse.
Life After Addiction Can Be Rewarding
Most rehab centers offer assistance with legal matters, for example. They also help you with other life skills, such as finding a job, keeping a schedule, and more. Family therapy could potentially cause enough stress that the user relapses and continues or increases substance abuse. Participating in family therapy with a licensed professional can help all parties develop effective communication styles and improve the quality of all relationships. If you have anyone still standing by your side after your addiction and going through rehab, you’re one of the lucky ones. You should not expect an immediate change in attitude or perception from your loved ones.
Looking at the overall big picture sometimes helps us to remain grounded with perspective. This is a skill we are all continuing to improve and it doesn’t change over night. We’re here 24/7 to help you get the care you need to live the life you want. Talk to our recovery specialists today and start treatment immediately. You’ll settle into your new healthier and more productive life https://ecosoberhouse.com/ and you’ll soon be wondering why you bothered with drink or drugs in the first place. If your addiction got you in trouble with law enforcement, your loved one may hold onto the way that experience made them feel. Whether they fronted money for your bail and other legal fees or were upset by your being arrested—there are many emotions that may have fractured your relationship.